Plant-inspired Recipes You Can Flex to Add Fish, Meat, or Dairy
Embrace a healthier, flexible vegetarian and vegan lifestyle with the option of including meat and other animal products now and then!
Ethical meals and sustainable living have become hot topics, and making the lifestyle shift may take some time. But, making the full transition to vegetarian or vegan can be hard, and not something everyone wants to do. For those who want to get healthy, while cutting their meat intake, and environmental impact, the Flexitarian diet - with its mix of vegetarian and healthy recipes - might be the perfect way!
The Modern Flexitarian is filled with meat-free recipes, dairy-free meals and healthy cooking ideas with a twist. Each page features sustainable meals with suggestions on how to include meat, dairy, eggs or fish. Within the book, you'll uncover;
o More than 100 easy-to-prepare, flexible vegetarian or vegan recipes.
o Every dish is accompanied by a full-color photograph.
o Features recipes for every meal type, including breakfast and brunch, lunch, dinner, desserts and snacks.
The plant-based cookbook helps you eat more plants while moderating your meat consumption! The Modern Flexitarian is a wonderful resource for healthy cooking ideas that will inspire you to make more socially responsible meal choices. Although entirely giving up meat or animal-related products can be difficult, this book eases the process and inspires the most delicious meat-free meals!
This inspiring book is brimming with tips on how to get started, sound advice on getting the right nutrients, and a sample weekly menu. And with plenty of options from which to choose, you can still satisfy your cravings while reducing your impact on the environment and improving your health.
About this Author
DK was founded in London in 1974 and is now the world leading illustrated reference publisher and a member of the Penguin Random House division of Bertelsmann. DK publishes highly visual, photographic non-fiction for adults and children. DK produces content for consumers in over 100 countries and over 60 languages, with offices in the UK, India, US, Germany, China, Canada, Spain and Australia.
DK's aim is to inspire, educate and entertain readers of all ages, and everything DK publishes, whether print or digital, embodies the unique DK design approach. DK brings unrivaled clarity to a wide range of topics, with a unique combination of words and pictures, put together to spectacular effect. We have a reputation for innovation in design for both print and digital products.
Our adult range spans travel, including the award-winning DK Eyewitness Travel Guides, history, science, nature, sport, gardening, cookery and parenting.
DK's extensive children's list showcases a fantastic store of information for children, toddlers and babies. DK covers everything from animals and the human body, to homework help and craft activities, together with an impressive list of licensing titles, including the best-selling LEGO® books.
DK acts as the parent company for Alpha Books, publisher of the Idiot's Guides series.
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