Keith Macpherson -- Book LaunchTuesday Dec 04 2018 7:00 pm, Winnipeg, Grant Park in the Atrium
Launch of Making Sense of Mindfulness: 5 Principles to Integrate Mindfulness Practice into Your Daily Life (Morgan James Publishing).
“This book offers disciplines that enable you to live your life- fuller, deeper, and richer.” Honourable Janice Filmon Lieutenant Governor of Manitoba
We are bombarded by noise and distractions as we move through our daily lives. We wonder why levels of anxiety and depression have skyrocketed in the past decade and further question how to destress in a world that constantly pushes people to the edge. The answer? Mindfulness!
On a quest to make sense of the buzz word, mindfulness and how to practically utilize it in our daily lives, Keith Macpherson offers his brand new book, Making Sense of Mindfulness to provide a solid five-principle framework to assist.
Born and raised in Winnipeg, Keith has spent much of his life traveling the world as a motivational speaker and professional musician with his band, Keith and Renee. In 2006, he was a top finalist on the hit television series Canadian Idol and will be releasing a solo album titled, Shine in conjunction with his new book release.
- by Keith Macpherson
$23.95 - Add to Cart
Reader Reward Price: $21.56
Mindfulness has become a major buzzword in culture today, and yet very few people understand what this word actually means and how to integrate this practice into their daily lives. In a world filled with noise and distractions--including cell phones, millions of advertisements, and increasing pressure to do more, be more, get more, and make more--it is no wonder there is an alarming increase of anxiety and depression cases reported. In Making Sense of Mindfulness, Keith Macpherson offers an accessible, solid, five-step framework that demystifies the buzzword "mindfulness" and offers a legitimate formula to help combat the high stress levels and anxieties that plague daily life. Come back into balance as you discover the tools and techniques to successfully integrate and sustain a daily practice of mindfulness in your life. It's time to discover how to live your best life.