Piensa, siente, actúa
Mindfulness: El poder de la atención plena
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Emphasizing that mental therapy benefits physical health, this study reveals how attention to one's state of mind and the cultivation of personal daily life through meditation--breath control, emotional contemplation, finding serenity--ultimately leads to a more fulfilling life. This enlightening guide provides advice to put order in life, including eating and drinking slowly, establishing a waking and sleeping regimen, and learning to compromise.
Haciendo hincapié en que la terapia mental es beneficiosa para la salud física, este estudio revela cómo la atención del estado de la mente y el cultivo de la vida personal cotidiana a través de la meditación--control de la respiración, contemplación emocional y descubrimiento de la serenidad--al final conduce a una vida más plena. Esta guía esclarecedora provee consejos para poner orden en la vida, incluyendo comer y beber lentamente, establecer un régimen de levantarse y acostarse y aprender a transigir.
Body, Mind & Spirit / Inspiration & Personal Growth
Body, Mind & Spirit / Mindfulness & Meditation
Self-help / Personal Growth
About this Author
Elías Kateb has been meditating for more than 25 years. He has published articles and participated in seminars and retreats related to meditation.
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