It Starts With a Breath
A Book About Mindful Breathing
About this Item
Karla Dueck Thiessen
Through simple rhythmic poetry and relatable pictures, the author and her Nursery/Kindergarten students demonstrate the benefits and ease of mindful breathing. Photo illustrations display the emotions students experience and their strategies for self-regulation. Included is a practical resource page with breath awareness exercises.
Karla Dueck Thiessen (Ms. Karla) is a Nursery/Kindergarten teacher in Winnipeg, MB with over 25 years' experience in early years education. She is passionate about working with children as they naturally embrace the present moment. Karla and her students practice mindfulness strategies daily. She is also a Reiki Master.