The Acid Reflux Escape Plan
Two Weeks to Heartburn Relief
Checking Availibility...Description
Break free from painful heartburn with The Acid Reflux Escape Plan, a practical 2-week meal plan that empowers you to control your symptoms with smart dietary choices.
The most painless approach to adopting a GERD-friendly diet. It helps you cut out aggravating triggers without sacrificing flavor or taste. Unlike other acid reflux cookbooks, this book includes detailed food lists and easy-to-understand explanations that arm you against acid reflux attacks.
- Delicious recipes--100 low-acid, low-fat, low-irritant recipes that won't trigger or exacerbate symptoms.
- Step-by-step meal plan--Meal plans and shopping lists ease your transition to a GERD-friendly lifestyle.
- Personal trigger guide--this guide helps you customize your diet to your body's unique needs.
With The Acid Reflux Escape Plan, you're on the road to better health and a happier, symptom-free lifestyle.
About this Author
KAREN FRAZIERis a Seattle-based writer and nutrition and fitness expert who specializes in cookbooks for restrictive diets. Before being diagnosed with celiac disease and an acute dairy allergy, Karen suffered from severe gastrointestinal symptoms, chronic GERD, malnutrition, and anemia for nearly two decades. It wasn't until she changed her diet that she finally found relief from her symptoms and improved her health. Karen is the author of several cookbooks, includingThe Hashimoto's Cookbook and Action PlanandTheGastroparesis Cookbook.
If the product is in stock at the store nearest you, we suggest you call ahead to have it set aside for you, or you may place an order online and choose in-store pickup.
