Great Dumbbell Handbook Revised Ed
Checking Availibility...Description
Be creative with your dumbbells! This revised edition includes 44 different dumbbell exercises to work the whole body. Step-by-step instructions on how to perform each exercise, how to set up your own mini-gym and your own routines make this an absolutely essential work-out companion. The book includes rotator cuff exercises, stretching, abdominal exercises and offers great tips on how to stay motivated in your training routine.
About this Author
If the product is in stock at the store nearest you, we suggest you call ahead to have it set aside for you, or you may place an order online and choose in-store pickup.
