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parsed(2018-02-15) - pubdate: 2018-02-15
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pub date: 1518674400
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Fascial Fitness Through Yoga

February 15, 2018 | Trade paperback
ISBN: 9781905367832
$27.95
Reader Reward Price: $25.16 info
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Description

Fascial Fitness Through Yoga is an innovative combination of two major fitness trends - yoga and fascia training.

If you want to live a healthy, mobile and pain-free life, it is essential that you take good care of your fascia, otherwise it will become matted and stick together as you age as a result of repetitive one-sided stressors, making us immobile and stiff.

Yoga is an ideal form of fascia training, and renowned author and sports therapist Katharina Brinkmann has provided a dynamic, invigorating approach to it. The exercises in Fascial Fitness Through Yoga help to strengthen and stabilize the core, which is a central element in yoga. This improves posture and eliminates back pain.

This fully illustrated book contains a comprehensive catalog of exercises and a sun salutation specially adapted to the fascia - the fascia salutation. Yoga fascia training is the ideal companion for anyone who wants to practice yoga and also stay supple, mobile and pain-free throughout their life.

About this Author

ISBN: 9781905367832
Format: Trade paperback
Pages: 206
Publisher: Lotus Publishing
Published: 2018-02-15

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