Account Login Winnipeg Toll-Free: 1-800-561-1833 SK Toll-Free: 1-877-506-7456 Contact & Locations

parsed(2022-09-06) - pubdate: 2022-09-06
turn:
pub date: 1662440400
today: 1674799200, pubdate > today = false

nyp: 0;

The Little Book of Pilates

September 6, 2022 |
ISBN: 9781856754439
$10.99
Reader Reward Price: $9.89 info
Out of stock. Available to order from publisher. We will confirm shipping time when order has been placed.
Checking Availibility...

Description

Improve your fitness and wellbeing through pilates with this little book

With a strong focus on core strength, Pilates aims to improve general fitness and wellbeing and is known to improve posture, muscle tone, balance and joint mobility. Find out which type of pilates is right for you, experience the effects of pilates breathing techniques and learn simple daily practices that will make you feel strong, calm and focused.

In this beautiful little book, an expert practitioner will show you how to integrate pilates into your life, simply, every day.

About this Author

Una L. Tudor is a life coach and counsellor from York, UK. She lives in London with her wife and two cats, Bulgur and Barley. In her spare time, she practises yoga.

ISBN: 9781856754439
Pages: 96
Publisher: Octopus Books
Published: 2022-09-06

If the product is in stock at the store nearest you, we suggest you call ahead to have it set aside for you, or you may place an order online and choose in-store pickup.