Breathing for Pregnancy
How to find calm through the four trimesters
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Easy ways to feel safe and calm during pregnancy.
The journey to becoming a parent can be a landscape of joy and apprehension, of doubt and anxiety, of love and overwhelm. In this gentle and supportive guide, psychotherapist and breathwork teacher Carolyn Cowan uncovers the amazing hidden power of the breath.
Breathing for Pregnancy will teach you how to:
- Ease symptoms of worry and anxiety during pregnancy and labour
- Use breathing to manage your stress response and recover from symptoms such as morning sickness
- Stretch and move through yoga poses during pregnancy and after birth
- Create your own breathwork practice
Carolyn Cowan's unique and empathetic practice will allow you to unlock a new understanding of yourself and feel relaxed and comfortable during pregnancy.
About this Author
Carolyn Cowan is a London-based psychotherapist, and yoga and breathwork teacher. She has spent more than 20 years specialising in psychosexual therapy, trauma and relationships, and working with pre- and postnatal clients. For more information, visit Carolyn at carolyncowan.com.
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