How to Live Today for Tomorrow's Emotional Well-Being
We all live with the decisions we make every day so how do we start making better choices?
In this third installment of his bestselling Break Through series, Dr. Bill Howatt gives you the five ingredients that will strengthen your mental fitness today, so you can be prepared to take on the challenges life will throw at you. Happiness, career satisfaction, and resilience are important for making better choices. Mental health isn't something you're born with--it's something you can cultivate, nurture, and strengthen, no matter your background or life experiences.
Drawing on positive psychology research, client stories, and his own experiences overcoming adversity, Dr. Howatt provides you with activities, exercises, and insights into decision making. With simple changes you can start basing your choices on values, being mindful of your reputation, and, most importantly, with no regrets.
A powerful interactive guide for anyone feeling stuck, lacking confidence, or caught in a cycle of bad decisions, No Regrets offers you the tools, and the instructions on how to use them, to build a life that finally feels good.
About this Author
One of North America's top experts in mental health issues in the workplace, Dr. Bill Howatt has 30-plus years' experience in mental health and addictions counselling, HR, and leadership. He is a regular newspaper, a university instructor, and the author of over 400 articles and 40 books.
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