The Heart Protection Kitchen
Easy and Healthy Recipes for a Happy Heart
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This book will save your life. Most of us are well aware of the importance of healthy eating; in fact, a proper and balanced diet maintains health and can help to fight disease. The Heart Protection Kitchen is a collection of 100 mouthwatering recipes to prevent and reverse heart disease. From healthy versions of well-known classics to more adventurous dishes to spice up your weeknight menu, this cookbook teaches readers to cook delicious and meals that are quick, affordable, healthy, and perfectly balanced to protect the heart. From a kale Caesar salad to roast turkey with cranberry sauce to decadent brownies, each recipe includes prep and cook times, symbols for special dietary requirements, and a nutritional chart to help readers track their intake. Moreover, the book includes a comprehensive introduction with heart-healthy information, strategies for meal planning, and tips for healthy cooking. Eating healthy and nutritious food is the best medicine, and The Heart Protection Kitchen is an indispensable cookbook for homecooks who want simple, wholesome, and flavorful dishes.
About this Author
Tracy Severson, RD, LD, is the dietitian for the Center for Preventive Cardiology at the Knight Cardiovascular Institute. She provides medical nutrition therapy and nutrition counseling to help patients reduce cardiovascular risk factors and also works with patients in the cardiac rehabilitation program. Sergio Fazio, MD, PhD, is the director at the Center for Preventive Cardiology in the Knight Cardiovascular Institute at the Oregon Health & Science University (OHSU). He initiated the Heart Protection Kitchen program at OHSU with the goal of helping patients reduce heart disease by improving their diets. The service has inspired countless patients by teaching them how to cook delicious, heart-healthy meals.
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