Your Brain Is a Safe Space
How to Heal Trauma and PTSD
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Skills for Coping with the Effects of Trauma and PTSD
"This is a cheerleading, you-can-do-it kind of book, with step-by-step lifestyle modifications..." -Nancy Szokan, The Washington Post
Practical advice, exercises, strategies, and techniques for managing trauma and coping with PTSD from a post-trauma coach
You are not alone. Trauma and PTSD victims suffer from similar symptoms including intrusive thoughts and memories related to traumatic events; anxiety, depression, and other mental health issues; difficulty sleeping and nightmares; struggles with codependency and toxic relationships; and difficulty with emotions such as anger and fear.
Management and coping strategies for PTSD and trauma sufferers. Following a critical illness, Michele Rosenthal struggled with Post-Traumatic Stress Disorder for twenty-five years. Now, a post-trauma coach and award-winning writer, Rosenthal shares the tools that helped her deal with PTSD. Previously published as Heal your PTSD by the Conari Press in 2015, this book is packed with insightful tips on how to not let PTSD symptoms control your life.
Inside find helpful coping strategies for:
- Connecting to your own inner power and authentic self
- Handling the effects of childhood trauma as an adult
- Dealing with PTSD symptoms with unique tips and strategies
- And, much more
If post-traumatic guidebooks like The Body Keeps the Score, The Complex PTSD Workbook, or Keep Pain in the Past have helped you, then Your Brain is a Safe Space is your next read.
About this Author
Michele Rosenthal is the Chief Hope Officer of Your Life After Trauma, LLC. She is a popular keynote speaker, blogger, author, workshop/seminar leader, and certified professional coach. She is the host of the radio program Changing Direction and the founder of HealMyPTSD.com.
As a mental health advocate, Michele has appeared in media outlets like CBS, NBC, the Washington Post, and the Huffington Post . She is a staff writer for RewireMe.com, a top health blogger for the Stress Management Community on Wellsphere.com, the creator of Trauma! a PTSD blog on HealthyPlace.com, and a frequent contributor to Anxiety.org, Addiction.com and Recovery.org. Her books include Before The World Intruded: Conquering the Past and Creating the Future, Your Life After Trauma: Powerful Practices for Reclaiming Your Identity and Heal Your PTSD: Dynamic Strategies That Work .
For information about trauma, PTSD and healing visit Michele's award-winning blog and site: http://www.HealMyPTSD.com
For information about working with Michele, visit: http://www.MyTraumaCoach.com
Reviews
"An ideal workbook for trauma survivors to use in their journey to emotional health."
--Robert Scaer, MD, author of The Trauma Spectrum
"Recovery from PTSD is finally possible. This is not just a book to help you get past your trauma, it will also help you fully heal from it and get over it."
--Mark Goulston, MD, author of Post-Traumatic Stress Disorder for Dummies and Just Listen
"With empowering suggestions and her own wealth of expertise, Rosenthal provides the resources that can help with PTSD recovery. ... From mindfulness to meditation, Rosenthal shares a wealth of knowledge that could be helpful to anyone in any stage of recovery from PTSD, as well as to professionals looking to broaden their knowledge base and find new treatment techniques."
--Clarie Foster, Foreword Reviews
"Rosenthal encourages others with [PTSD] to use the lessons and tools that she says turned her life around. ... This is a cheerleading, you-can-do-it kind of book, with step-by-step lifestyle modifications interspersed."
--Nancy Szokan, The Washington Post
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