Account Login Winnipeg Toll-Free: 1-800-561-1833 SK Toll-Free: 1-877-506-7456 Contact & Locations

parsed(2021-03-01) - pubdate: 2021-03-01
turn:
pub date: 1614578400
today: 1664341200, pubdate > today = false

nyp: 0;

The OCD Workbook for Teens

Mindfulness and CBT Skills to Help You Overcome Unwanted Thoughts and Compulsions

March 1, 2021 | Trade paperback
ISBN: 9781684036363
$24.95
Reader Reward Price: $22.46 info
Out of stock. Available to order from publisher. We will confirm shipping time when order has been placed.
Checking Availibility...

Description

Don't let OCD symptoms stand in the way of living your life!

If you're a teen with obsessive-compulsive disorder (OCD), you may have intense, unwanted thoughts and behaviors that interfere with school, your social life, and just having fun. The good news is there are ways you can minimize these thoughts and behaviors, so you can get back to being a teen. This workbook will show you how!

In The OCD Workbook for Teens, therapist and OCD expert Jon Hershfield offers proven-effective mindfulness and cognitive behavioral therapy (CBT) skills to help you deal with your worst OCD symptoms. You'll learn how to stay present in the moment, manage obsessive thoughts, make peace with uncertainty, and live your life joyfully--without being slowed down by compulsions.

This isn't just a workbook to help you survive OCD. It's a workbook to help you thrive--in all aspects of life.

About this Author

Jon Hershfield, MFT, is director of The Center for OCD and Anxiety at Sheppard Pratt in Towson, MD. He specializes in the use of mindfulness and cognitive behavioral therapy (CBT) for obsessive-compulsive disorder (OCD) and related disorders. He is author of Overcoming Harm OCD, When a Family Member Has OCD, and The OCD Workbook for Teens; and coauthor of The Mindfulness Workbook for OCD and Everyday Mindfulness for OCD.

Illustrator Sean Shinnock is a freelance artist/illustrator, advocate, and project developer currently living in Boston, MA.

ISBN: 9781684036363
Format: Trade paperback
Pages: 136
Publisher: New Harbinger Publications
Published: 2021-03-01

If the product is in stock at the store nearest you, we suggest you call ahead to have it set aside for you, or you may place an order online and choose in-store pickup.