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parsed(2019-12-10) - pubdate: 12/19
pub date: 1575957600
today: 1695445200, pubdate > today = false

nyp: 0;

The Gut-Friendly Cookbook

Delicious Low-FODMAP, Gluten-Free, Allergy-Friendly Recipes for a Happy Tummy

December 10, 2019 | Trade paperback
ISBN: 9781682684917
Reader Reward Price: $26.96 info
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More than 100 fresh low-FODMAP recipes--the go-to diet for digestive issues, including IBS

Recent studies have shown that a low-FODMAP diet--one that eliminates certain carbohydrates that can trigger gas, bloating, and other digestive issues--can help followers to feel better fast. Created by Monash University in Melbourne, Australia, the diet has become a worldwide sensation. Because the offending foods often seem like healthy choices (apples, cauliflower, and garlic can all cause tummy discomfort), it can be a challenge to pull together meals.

Enter Alana Scott and her wonderful cookbook. Scott, who suffers from irritable bowel syndrome (IBS), began developing recipes so she could enjoy eating again. In The Gut-Friendly Cookbook, she shares more than 100 recipes for delicious dinners, breakfasts, lunches, and snacks, plus sweet treats, gorgeous photographs of each recipe, and plenty of easy-to-read background information on FODMAPs, a shopping guide, and advice on how to change your eating through the whole cycle of the low-FODMAP journey. The recipes have all been reviewed and approved by a FODMAP- trained registered dietitian.

About this Author

Alana Scott is based in Hamilton, New Zealand. Her successful website,, is a hit with low-FODMAP adopters worldwide. She trained in business management and marketing, so the development of the website was a natural step for her when she was diagnosed with celiac disease, IBS, and multiple food allergies.

ISBN: 9781682684917
Format: Trade paperback
Pages: 224
Publisher: WW Norton
Published: 2019-12-10

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