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parsed(2020-03-31) - pubdate: 2020-03-31
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pub date: 1585630800
today: 1709618400, pubdate > today = false

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The Healing Gout Cookbook

Anti-Inflammatory Recipes to Lower Uric Acid Levels and Reduce Flares

March 31, 2020 | Trade paperback
ISBN: 9781646114467
$22.50
Reader Reward Price: $20.25 info
Out of stock. Available to order from publisher. We will confirm shipping time when order has been placed.
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Description

Relief from gout symptoms--through easy, delicious eating

Gout attacks are painful, but research shows that adjusting your diet may help prevent and even heal symptoms of this difficult arthritic condition. The Healing Gout Cookbook is your guide to a nourishing, low-purine, anti-inflammatory diet full of fresh and flavorful foods. With these 85 simple, satisfying recipes, you can help control gout flare-ups--while enjoying what you eat every day.

Find out how to reduce uric acid levels by decreasing your purine intake, and discover the benefits of anti-inflammatory and antioxidant-rich foods. The special recipes in this book are easy to follow and quick to prepare--so you can indulge in tasty meals while helping your body heal from gout symptoms.

The Healing Gout Cookbook includes:

  • 85 flavorful recipes--Savor a variety of dishes like Black Bean Breakfast Scramble, Chili Garlic Green Beans, Balsamic Marinated Chicken, Blueberry Peach Cobbler, and more.
  • Dietary friendly--Recipes are labeled for specific dietary restrictions, like kidney-friendly and diabetic-friendly, and include variation tips to make life easier.
  • At-a-glance facts--Encourage or avoid the right foods with the help of a handy purine level chart, and stock your kitchen in a snap with a list of pantry essentials for a gout friendly diet.

About this Author

Lisa Cicciarello Andrews, MEd, RD, LD, is a dietician who began her career at the VA Medical Center before launching her own practice, Sound Bites Nutrition. She's the author of two previous books, The Healing Gout Cookbook and The Complete Thyroid Cookbook, as well as a regular contributor to Food and Health Communications. In 2017, Lisa received the Ohio Recognized Dietician of the Year Award.

ISBN: 9781646114467
Format: Trade paperback
Pages: 158
Publisher: Callisto Publishing
Published: 2020-03-31

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