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parsed(2021-12-28) - pubdate: 2021-12-28
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pub date: 1640671200
today: 1664254800, pubdate > today = false

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The OCD Workbook for Teens

Manage Intrusive Thoughts and Compulsive Behavior with CBT and Mindfulness

December 28, 2021 | Trade paperback
ISBN: 9781638070641
$23.95
Reader Reward Price: $21.56 info
Out of stock. Available to order from publisher. We will confirm shipping time when order has been placed.
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Description

Give teens the tools to take control of their OCD

Living with obsessive-compulsive disorder can feel overwhelming and confusing, especially for teens. It's tough for teens to manage the intrusive thoughts and behaviors that can disrupt their day, but The OCD Workbook for Teens can help. They'll learn about what OCD really is, then find simple exercises and affirmations to help them manage their symptoms and feel more productive and happy every day.

  • Based in mindfulness and CBT--Explore how cognitive behavioral therapy and mindful habits can treat OCD by helping teens differentiate compulsive and non-compulsive behaviors.
  • Stories and case studies--Teens will find reassurance as they read about other teens with OCD and how they regained control of their lives with help from these strategies and exercises.
  • Designed for teens--This book shows teens how to handle OCD in the face of modern-day teen stressors like school, social media, and thoughts of the future.

Help teens with OCD understand themselves, find their confidence, and thrive.

ISBN: 9781638070641
Format: Trade paperback
Pages: 196
Publisher: Callisto Media
Published: 2021-12-28

If the product is in stock at the store nearest you, we suggest you call ahead to have it set aside for you, or you may place an order online and choose in-store pickup.