Nourishing Recipes Rooted in Tradition
"The first [cookbook] from which I want to cook absolutely everything."--Joanne Lee Molinaro, creator of The Korean Vegan and New York Times-bestselling author of The Korean Vegan Cookbook
100 stunningly photographed vegan recipes that celebrate fresh, healthful produce--and capture the indelible flavors of India
India is home to a vibrant tapestry of culinary traditions--and to more vegetarians than anywhere else in the world. It's also where Dr. Sheil Shukla learned to love traditional Gujar?ti fare, cooking alongside his adored ba (grandmother) over summers in Mumbai.
During his medical training, Dr. Shukla discovered the power of plant-based nutrition to prevent and manage chronic illness--and so began his mission to reinvent the classic vegetarian dishes of his heritage.
Plant-Based India presents over 100 completely vegan recipes for sh?k (spiced vegetable dishes), d?l (legume stews), rotli (flatbreads), bh?t (rice dishes), and more. From a comforting P?lak Tofu that transcends dairy-based paneer, to vegan N?n, festive Navratan Rice, hearty D?l Makhani, and summery Chocolate Ch?i Mousse with Berries, these are recipes from the heart--filled with nourishing ingredients at their seasonal best.
About this Author
Dr. Sheil Shukla is an internal medicine resident physician, artist, and cook who's passionate about plant-based nutrition and its applications to clinical medicine. He loves exploring cultures through their food, and he's especially interested in South Asian and East Asian cuisines, particularly the thali tradition of Gujarat, India. He runs the website sheilshukla.com and the Instagram @plantbasedartist. He lives in Chicago, IL.
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