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parsed(2024-01-16) - pubdate: 01/24
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pub date: 1705384800
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Practices for Embodied Living

Experiencing the Wisdom of Your Body

January 16, 2024 | Trade paperback
ISBN: 9781587436246
Reader Reward Price: $23.84 info
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Description

Come Home to Your Body

Many of us inherit a broken understanding of the body. Hillary L. McBride offers a more compassionate, healthy, and holistic perspective on embodied life.

Practices for Embodied Living is an experiential guide for readers who want to practice embodiment. This approachable, visually stimulating book helps individuals and groups resist cultural myths about ideal bodies, get in touch with the goodness of their bodies, and more fully inhabit themselves.

Includes:
? writing prompts
? activities and exercises
? questions for reflection
? leader's guide for small groups

Topics include disembodiment, stress and trauma, sexuality, body image, pain and illness, oppression, and more. Each topic includes various exercises to help readers restore the mind-body connection.

About this Author

Hillary L. McBride (PhD, University of British Columbia) is a registered psychologist, an award-winning researcher, and the host of the Other People's Problems podcast. She has a private practice in Victoria, British Columbia, and is a sought-after speaker and retreat leader who specializes in embodiment. McBride's work has been recognized by the American Psychological Association and the Canadian Psychological Association. She is the author of The Wisdom of Your Body and Mothers, Daughters, and Body Image, and coeditor of Embodiment and Eating Disorders. Learn more at www.hillarylmcbride.com.

ISBN: 9781587436246
Format: Trade paperback
Pages: 160
Publisher: Baker Publishing Group
Published: 2024-01-16

If the product is in stock at the store nearest you, we suggest you call ahead to have it set aside for you, or you may place an order online and choose in-store pickup.