Account Login Winnipeg Toll-Free: 1-800-561-1833 SK Toll-Free: 1-877-506-7456 Contact & Locations

parsed(2022-01-18) - pubdate: 12/21
turn:
pub date: 1642485600
today: 1664254800, pubdate > today = false

nyp: 0;

A Field Guide to Men's Health

Eat Right, Stay Fit, Sleep Well, and Have Great Sex-Forever

January 18, 2022 | Trade paperback
ISBN: 9781579659783
$26.95
Reader Reward Price: $24.26 info
Out of stock. Available to order from publisher. We will confirm shipping time when order has been placed.
Checking Availibility...

Description

DON'T LEAVE YOUR HEALTH TO CHANCE.

Guys, it's time to step it up and start taking care of yourselves. Which doesn't mean making impossible-to-stick-to changes. Written by one of the leading doctors whose practice is devoted solely to men, A Field Guide to Men's Health shows, in the simplest and most effective way possible, how to manage the cornerstones of a healthy life while improving your chances for making it a long one, too. Including:

  • Cardiovascular health--did you know that blood pressure is the most vital of vital signs?
  • Diet and nutrition--follow a formula of 60 percent fruits and vegetables, 30 percent lean proteins, and 10 percent complex carbs for meals, and monitor your waist size to find your ideal weight.
  • Movement, with the best exercise programs for each decade of your life.
  • Sexual health, with an owner's guide to the penis.
  • Lifestyle, with tips on everything from managing stress--reducing it, embracing it--to the importance of vitamin D.
Above all, make these tenets the three pillars of a healthy life: Eat less, move more, sleep more.

ISBN: 9781579659783
Format: Trade paperback
Pages: 256
Publisher: Artisan
Published: 2022-01-18

If the product is in stock at the store nearest you, we suggest you call ahead to have it set aside for you, or you may place an order online and choose in-store pickup.