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parsed(2023-01-03) - pubdate: 01/23
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pub date: 1672725600
today: 1711688400, pubdate > today = false

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Sometimes I Have Big Feelings

A Child's Guide to Understanding and Expressing Emotions

January 3, 2023 | Children's paperback
ISBN: 9781510773226
$12.99
Reader Reward Price: $11.69 info
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Description

Does your child struggle to control their emotions? Perhaps they get upset easily and find it difficult to calm down? Do they feel out-of-control at times and want to understand why? These are signs that your child is ready to learn more about big feelings and the physical sensations they experience as a result.

This practical guide combines cognitive behavioral therapy and mindfulness methods with simple activities to help your child develop the skills to articulate their feelings and regulate their moods. It's aimed at children ages 8 to 12 because a lot happens in these years that can impact a child's emotional well-being, not just now but for years to come.

Sometimes I Have Big Feelings is full of great information, fun activities, and top tips to help your child feel happy and balanced. Activities include:

  • A whole rainbow of feelings
  • Match the feelings to the faces
  • Mood tracker
  • Draw your feelings
  • Flip your thoughts
  • Mindful meditation
  • When someone else is feeling big feelings
  • Seeing the other side
  • Five senses check-in
  • Positivity word search
  • and more!

About this Author

Poppy O'Neill runs a writers' retreat in Portsmouth. Her short stories and nonfiction have appeared in various literary magazines and anthologies, and her flash fiction has been long-listed for the Bath Flash Fiction Award and the Bristol Prize. She is the author of Sometimes I'm Anxious, Believing in Me, I Love Being Me, I Can Be Brave, Sometimes I'm Shy, and Sometimes I'm Sad. She resides in Chichester, England.

ISBN: 9781510773226
Format: Children's paperback
Series: Child's Guide to Social and Emotional Learning
Pages: 144
Publisher: Sky Pony
Published: 2023-01-03

Reviews

"A great place for a child to start to understand the different feelings that they may be experiencing and learn how to talk about, accept and process these emotions in healthy and positive ways." --Amanda Ashman-Wymbs, counselor and psychotherapist, from the Foreword

If the product is in stock at the store nearest you, we suggest you call ahead to have it set aside for you, or you may place an order online and choose in-store pickup.