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parsed(2022-03-15) - pubdate: 03/22
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pub date: 1647320400
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My Pocket Guide to Stretching

Anytime Stretches for Flexibility, Strength, and Full-Body Wellness

March 15, 2022 | Trade paperback
ISBN: 9781507217955
$19.99
Reader Reward Price: $17.99 info
Out of stock. Available to order from publisher. We will confirm shipping time when order has been placed.
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Description

Keep your muscles strong, flexible, and healthy with these 60 stretches to help you loosen up and improve your overall health wherever you are!

Now more than ever, we need to take a moment for ourselves...and our sore muscles! As working from home becomes the norm for many people, bad posture and aches and pains are taking over.

My Pocket Guide to Stretching helps you soothe sore muscles, promote flexibility, and take a moment to calm your mind wherever you find yourself. This portable, compact book allows you to stretch when and where you want, whether you're a beginner, intermediate, or advanced stretcher. With expert advice and simple illustrations showing you how to do each stretch, targeting every body part, and then showing you how to put the stretches together for a whole body routine, this little book can help you shake off tightness and start living a more relaxed and flexible life.

About this Author

K. Aleisha Fetters is a journalist and certified strength and conditioning specialist whose work has been featured in publications including TimeWomen's HealthRunner's WorldOprah DailyUS News & World ReportWeight WatchersFamily Circle, and SilverSneakers. She is coauthor of The Woman's Guide to Strength Training and is regularly interviewed as an expert for publications including SHAPEFood NetworkBeachbodyLifehacker, and DietSpotlight.

ISBN: 9781507217955
Format: Trade paperback
Series: My Pocket
Pages: 192
Publisher: Adams Media
Published: 2022-03-15

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