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parsed(2021-04-27) - pubdate: 04/21
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pub date: 1619499600
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Yoga for Women

45 Sequences for Physical, Emotional and Spiritual Wellbeing

April 27, 2021 | Trade paperback
ISBN: 9781472984074
$26.99
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Description

A delightfully simple yoga title for women, featuring 45 step-by-step sequences to find your balance.

Yoga for Women: 45 Poses for Physical, Emotional and Spiritual Wellbeing offers a comprehensive program of yoga poses and breathing techniques aimed at supporting menstrual health, menopause and libido, as well as emotional topics such as body image, self-esteem, stress reduction and relationships. The innovative "yoga for women" method is tailored to women's physiology and its specific needs, taking a gentle, inclusive approach to the hormonal and emotional issues women face throughout their lives.

This highly accessible guide features 45 step-by-step training sequences to help women find their inner balance. Each sequence is accompanied by simple illustrations for a clear, dynamic practice that suits all levels of experience.

About this Author

Tatiana Elle is passionate about approaches that connect mind, energy, emotions and body to achieve personal fulfilment. She is trained in Vinyasa, Nirvana and Ashtanga yoga as well as Reiki, Pranic Healing and Acceptance and Commitment Therapy (ACT).

ISBN: 9781472984074
Format: Trade paperback
Pages: 240
Publisher: Bloomsbury USA
Published: 2021-04-27

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