Skip to content
Account Login Winnipeg Toll-Free: 1-800-561-1833 SK Toll-Free: 1-877-506-7456 Contact & Locations

parsed(2023-09-05) - pubdate: 07/23
turn:
pub date: 1693890000
today: 1739944800, pubdate > today = false

nyp: 0;

How to Smash Stress

40 Ways to Get Your Life Back

September 5, 2023 | Trade paperback
ISBN: 9781472147769
$24.99
Reader Reward Price: $22.49 info
Out of stock. Available to order from publisher. We will confirm shipping time when order has been placed.
Checking Availibility...

Description

An accessible, comforting book for anyone experiencing unmanageable levels of stress, written with the warmth and humour that James is known for.

About this Author

James Withey is the author of the bestselling book How to Tell Depression to Piss Off: 40 Ways to get Your Life back, and is the co-editor of The Recovery Letters: Addressed to People Experiencing Depression and What I Do to Get Through:How to Run, Swim, Cycle, Sew, or Sing Your Way Through Depression.


He is the founder of The Recovery Letters project which publishes online letters from people recovering from depression. James trained as a person-centred counsellor and worked in addiction, homelessness and mental health services. He lives with depression & anxiety and writes and speaks about mental health. He lives in Hove in the UK with his husband and emotionally damaged cat.

ISBN: 9781472147769
Format: Trade paperback
Series: How to
Pages: 192
Publisher: Little, Brown Book Group
Published: 2023-09-05

If the product is in stock at the store nearest you, we suggest you call ahead to have it set aside for you, or you may place an order online and choose in-store pickup.