Account Login Winnipeg Toll-Free: 1-800-561-1833 SK Toll-Free: 1-877-506-7456 Contact & Locations

parsed(2019-12-10) - pubdate: 2019-12-10
turn:
pub date: 1575957600
today: 1675058400, pubdate > today = false

nyp: 0;

15-Minute Pilates

Four 15-Minute Workouts for Strength, Stretch, and Control

December 10, 2019 | Trade paperback
ISBN: 9781465490407
$19.00
Reader Reward Price: $17.10 info
Out of stock. Available to order from publisher. We will confirm shipping time when order has been placed.
Checking Availibility...

Description

Fit exercise into your busy life with short but effective Pilates programs.

Do you struggle to practise Pilates regularly? Stress no more: these four 15-minute programs offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat and some weights, build these 15-minute routines into your week to get the lean, sculpted body you've always wanted.

Clear, step-by-step photographs paired with easy-to-follow instructions explain exactly what to do in each move, targeted "feel it here" graphics help you to understand which part of your body to focus on, and at-a-glance reminders at the end of each 15-minute program show all the poses in sequence.

15-Minute Pilates will inspire you to make Pilates part of your weekly routine, so you will soon reap the benefits of enhanced health and wellness.

About this Author

Alycea Ungaro is a pioneer of the Pilates method and the author of bestselling titles including Pilates: Body in Motion, 1st edition; The Pilates Promise; and The Pilates Practice Companion. In addition to serving on the advisory board of Fitness Magazine, Ungaro also travels widely as a guest teacher hosting retreats at world-famous locations such as Amangani in Jackson Hole, Wyoming. She has trained celebrities including Madonna, Uma Thurman, Kyra Sedgewick, Claire Danes, and Molly Sims.

ISBN: 9781465490407
Format: Trade paperback
Series: 15 Minute Fitness
Pages: 112
Publisher: DK
Published: 2019-12-10

If the product is in stock at the store nearest you, we suggest you call ahead to have it set aside for you, or you may place an order online and choose in-store pickup.