Account Login Winnipeg Toll-Free: 1-800-561-1833 SK Toll-Free: 1-877-506-7456 Contact & Locations

parsed(2015-12-01) - pubdate: 2015-12-01
pub date: 1448949600
today: 1593752400, pubdate > today = false

nyp: 0;

Happiness the Mindful Way

About this Item

ISBN: 9781465437693
format: Hardcover
pages: 224
publisher: DK
pub. date: 2015-12-01


Checking Availibility...

Reader Reward Price: $18.00 info


Happiness: The Mindful Way is a practical step-by-step guide to help focus the mind, improve performance, and be happy.

This easy-to-follow, step-by-step guide is filled with infographics and questionnaires, making the road to happiness an enjoyable, personal journey. Discover how breathing techniques, body scanning, and simple meditation can help you be in the present moment, lessen anxiety, and distance yourself from damaging emotions. The range of methods presented makes it easy to tailor a program to fit your needs.

From coping with anxiety to breaking bad habits to making a speech in front of a crowd, Happiness: The Mindful Way offers foolproof methods and expert advice for gaining resilience, confidence, and communication skills, and becoming more successful in the pursuit of your goals.

If the product is in stock at the store nearest you, we suggest you call or email ahead to have it set aside for you.