The Bulletproof Diet
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Life is fast, and we live in a stressful world. Most people worry that they could look and feel better, and that they're not performing well enough. The Bulletproof Diet isn't just about losing weight and feeling great, fast-it is about bulletproofing your body and your mind from the inflammation and guilt that often comes with high expectations, high performance and high stress. In fact, it shows readers how to manipulate their demanding lifestyles to optimize their health, their performance and their joy. The Bulletproof Diet is a simple roadmap that sets up busy readers for real-world success.
About this Author
Dave Aspreyis the creator of the hugely popular Bulletproof Coffee and founder of the Bulletproof company. A four-timeNew York Timesbestselling author, he hosts the top-100 podcastThe Human Upgrade with Dave Asprey(formerly Bulletproof Radio) and has been featured inMen's Health, Outsidemagazine,Wired,andVogue, and on Fox News,Nightline, The Dr. Oz Show, The Joe Rogan Experience,CNN, and hundreds of others. Called the "father of biohacking," he's spent the last two decades working alongside world-renowned doctors, researchers, scientists, and mystics to unlock new levels of happiness and mental and physical performance. Asprey is also an active investor in the wellness space, and is the founder and CEO of Bulletproof Media, Upgrade Labs, TrueDark, and 40 Years of Zen.
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