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parsed(2022-02-22) - pubdate: 02/22
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pub date: 1645509600
today: 1711602000, pubdate > today = false

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Happy Days

The Guided Path from Trauma to Profound Freedom and Inner Peace

February 22, 2022 | Hardcover
ISBN: 9781401965495
$34.99
Reader Reward Price: $31.49 info
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Description

A ** NEW YORK TIMES BESTSELLER! ** IF YOU WERE FREE FROM FEAR, WHO WOULD YOU HAVE THE FREEDOM TO BE?

In Happy Days, #1 New York Times best-selling author Gabrielle Bernstein charts a clear path to releasing inner child wounds, unlearning fear, and remembering love so you can enjoy inner peace every day.


What if you could wake up every day without anxiety? View your past with purpose, not regret? Live happy, peaceful, and free from fear? You can be the happiest person you know--and Gabrielle Bernstein will show you how.

Gabby has long been loved as a spiritual teacher speaking to tens of thousands in sold-out venues throughout the world, and catalyst for profound inner change. Happy Days presents her most powerful teaching yet: a plan for transforming the pain of your past traumas, whatever that may be, into newfound strength and freedom.

In this empowering book for releasing trauma, you'll learn:

  • Why most people feel frozen in mental health patterns that make them unhappy--and what to do about it
  • 9 transformational, yet untapped, techniques for peace and genuine happiness--from "reparenting" yourself to bodywork practices that work for freeing the stuck energy of past unprocessed trauma from your body
  • The mindset shift that can do more for you than decades of personal work
  • How to speak the unspeakable and go into the places that scare you--and come away with peace of mind and freer than ever before!

About this Author

About the Author: For over 15 years, Gabrielle Bernstein has been transforming lives--including her own. The #1 New York Times best-selling author has penned eight books including The Universe Has Your Back, Super Attractor, and the latest, her first Audible Original, You Are the Guru. What started as hosting intimate conversations with 20 people in her New York City apartment, Gabby has grown into speaking to tens of thousands in sold-out venues throughout the world.
 
Gabby was featured on Oprah's SuperSoul Sunday as a "next-generation thought leader." The Oprah Winfrey Network chose Gabby to be part of the "SuperSoul 100," a dynamic group of trailblazers whose vision and life's work are bringing a higher level of consciousness to the world. The New York Times identified Gabby as "a new role model." She co-hosted the Guinness World Records' largest guided meditation with Deepak Chopra and appears regularly as an expert on Today and Good Morning America among other publications. Gabby connects with her community through her books, her Miracle Membership, the Spirit Junkie app, social media, podcasts, masterclasses, digital workshops and e-courses, and live events. To learn more and experience it yourself, visit gabbybernstein.com.

ISBN: 9781401965495
Format: Hardcover
Pages: 248
Publisher: Hay House
Published: 2022-02-22

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