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parsed(2021-02-16) - pubdate: 02/21
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pub date: 1613455200
today: 1610949600, pubdate > today = true

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You Are Enough

Your Guide to Body Image and Eating Disorder Recovery

About this Item

ISBN: 9781250151018
format: Young adult softcover
pages: 336
publisher: Square Fish
pub. date: 2021-02-16

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This title will be released on
Feb 16, 2021. Pre-order now.

Price:
$12.50
Reader Reward Price: $11.25 info
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Description

A self-help guide that answers your questions about body image and disordered eating

This nonfiction self-help book for young readers with disordered eating and body image problems delivers real talk about eating disorders and body image, provides tools and information for recovery, and offers suggestions for dealing with the media messages that contribute so much to disordered eating.

You Are Enough answers questions like:
o What are eating disorders?
o What types of treatment are available for eating disorders?
o What is anxiety?
o How can you relax?
o What is cognitive reframing?
o Why are measurements like BMI flawed and arbitrary?
o What is imposter syndrome?
o How do our role models affect us?
o How do you deal with body changes?
. . . just to name a few.

Many eating disorder books are written in a way that leaves many people out of the eating disorder conversation, and this book is written with a special eye to inclusivity, so that people of any gender, socioeconomic group, race and ethnicity, sexual orientation, disability, or chronic illness can benefit.

Eating disorder survivor Jen Petro-Roy draws from her own experience with anorexia, OCD, and over-exercising, as well as research and interviews with survivors and medical professionals, to deliver a toolkit for recovery, written in a easy-to-understand, conversational way.

If the product is in stock at the store nearest you, we suggest you call or email ahead to have it set aside for you.