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parsed(2022-11-08) - pubdate: 11/22
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pub date: 1667887200
today: 1711688400, pubdate > today = false

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Pilates For Dummies

November 8, 2022 | Trade paperback
ISBN: 9781119907381
$29.99
Reader Reward Price: $26.99 info
Out of stock. Available to order from publisher. We will confirm shipping time when order has been placed.
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Description

Get your Pilates on--no gym membership required!

Pilates For Dummies teaches you the principles of the Pilates Method of stretching, exercising, and breathing, for amazing fitness results. The book guides you through basic, intermediate, and advanced mat exercises. It's packed with exercises to help you target problem areas, gain strength and flexibility, heal injuries, and feel better than ever. With step-by-step exercises and illustrations, this book shows you how to get the most out of your mat-based Pilates routines, in the comfort of your home or wherever you're exercising. You'll also find over 100 photographs and illustrations to ensure mastery of each movement. Lead a stronger, healthier life, with Pilates.

  • Get step-by-step instructions on exercises targeted at toning problem areas like abs, arms, legs and more
  • Find the right Pilates class for you and learn where to buy equipment, such as small balls, large balls, and Thera bands
  • Combine Pilates with other forms of exercise
  • Build your own home Pilates program to work out safely and with confidence

Anyone, of any age or fitness level, can start practicing Pilates. Pilates For Dummies will help you live a stronger, healthier life.

About this Author

Ellie Herman, holds a Master of Science degree in Acupuncture and is a master Pilates Method trainer. She has taught Pilates for 35 years, and authored ten books on the subject. Herman invented the Pilates Springboard, manufactured by Balanced Body and sold worldwide for the past 20 years.

ISBN: 9781119907381
Format: Trade paperback
Series: For Dummies
Pages: 400
Publisher: Wiley, Wiley
Published: 2022-11-08

If the product is in stock at the store nearest you, we suggest you call ahead to have it set aside for you, or you may place an order online and choose in-store pickup.