The Brain at Rest
How the Art and Science of Doing Nothing Can Improve Your Life
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From Joseph Jebelli, PhD, neuroscientist and author of In Pursuit of Memory, a narrative exploration of the science of doing nothing and its benefits for the brain and body.
We are constantly told to make the most of our time. Work harder, with more focus. Stop procrastinating. Optimize. To be happy, creative, and successful requires discipline. The most important thing is to be efficient with every precious hour.
But what if all that advice was wrong, and letting the brain rest, and the mind wander, could improve our lives? Dr. Joseph Jebelli proves this surprising and fascinating point in The Brain at Rest, blending science and personal stories with practical tips about using the brain's "default network," which turns itself on when we turn off the constant need to always do and achieve. By activating our default network through long walks, baths, and spending time in nature, we can all be more content, less stressed, and actually more productive.
Perfect for anyone interested in science and creativity, or anyone feeling overwhelmed in their day-to-day lives, The Brain at Rest is a deeply researched and entertaining antidote to overwork and burnout, showing readers the way to happier, healthier, and more balanced lives.
About this Author
DR. JOSEPH JEBELLI is a neuroscientist and writer. He received a PhD in neuroscience from University College London for his work on the cell biology of neurodegenerative diseases, then worked as a postdoctoral research fellow at the University of Washington, Seattle. His much acclaimed first book, In Pursuit of Memory, was shortlisted for the Royal Society Science Book Prize and longlisted for the Wellcome Book Prize. He lives in London.
Reviews
"Addicted to work? Stop what you're doing and read this book. By combining cutting edge science with compelling personal anecdotes, Jebelli weaves a fascinating tale of the virtues of the resting brain. He also reminds us that scrolling on our smartphones may feel like a break but is not in fact a break for our brains. Just one more reason to get off our phones, go outside, and let ourselves wander." --Anna Lembke, MD, New York Times bestselling author of Dopamine Nation: Finding Balance in the Age of Indulgence
"In a stressed-out society where we think we should be constantly on the go, this excellent book is precisely what we need to stop, reset, and rest. I learned so much from it." --Johann Hari, New York Times bestselling author of Stolen Focus: Why You Can't Pay Attention
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