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parsed(2022-12-27) - pubdate: 2022-12-27
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pub date: 1672120800
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The Easy Anti-Inflammatory Cookbook

Simple Recipes that Heal and Support Immune Health

December 27, 2022 | Trade paperback
ISBN: 9780760379691
$22.99
Reader Reward Price: $20.69 info
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Description

Manage inflammation naturally with 100+ simple recipes.

Inflammatory reactions can have a debilitating effect on your daily life. Over time, inflammation can harm your organ functions, your energy levels, and your cognitive abilities--but most inflammation can be healed. The Easy Anti-Inflammatory Cookbook, adapted from Molly Thompson's The Anti-Inflammatory Diet Made Simple, is a collection of easy-to-make recipes with simple ingredients based on foods that are scientifically proven to reduce inflammation naturally.

The right food choices can return your body function to its most efficient and ultimately eliminate symptoms associated with inflammatory disorders, including: digestive issues (leaky gut, bloating, gas, irritable bowel syndrome [IBS], constipation); headaches; hormone imbalances (irregular cycles, polycystic ovarian syndrome [PCOS]); autoimmune diseases (Hashimoto's disease, rheumatoid arthritis); skin issues (acne, psoriasis, eczema); mood disorders (anxiety, depression); trouble sleeping; and trouble losing weight.

Delicious, and ranging from snacks to dinners, the recipes included offer something for everyone and introduce the staples of anti-inflammatory eating. Alongside the recipes are details on why the foods included work. You can mix and match your own ingredients for custom meals that offer the power of inflammation-fighting leafy greens, fermented foods, and healthy fats high in Omega-3.

Bring relief to your plate with delicious recipes like:
 

  • Double Chocolate Banana Muffins
  • Sweet Potato Waffle Breakfast Sandwich
  • Blackened Chicken Tacos with Cilantro Lime Rice 
  • Chipotle Shrimp and Grits 
  • Kale Chorizo Artichoke Dip
  • Turkey-Sage Swedish Meatballs with Creamy Spinach Gravy
  • Roasted Carrot and Lentil Salad with Tahini Dressing
  • Golden Turmeric Honey Latte 

About this Author

Molly Thompson is the founder of the popular website What Molly Made (whatmollymade.com), where she focuses on easy, healthy recipes that use natural ingredients, often fitting into special diets like gluten free, paleo, or anti-inflammatory. Molly also shares her own personal story about living with PCOS on her blog, and how she uses an anti-inflammatory diet to reverse symptoms naturally. Her site also specializes in recipe development, professional food photography, and video production.

ISBN: 9780760379691
Format: Trade paperback
Series: New Shoe Press
Pages: 144
Publisher: New Shoe Press
Published: 2022-12-27

If the product is in stock at the store nearest you, we suggest you call ahead to have it set aside for you, or you may place an order online and choose in-store pickup.