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parsed(2022-12-27) - pubdate: 12/22
pub date: 1672120800
today: 1675058400, pubdate > today = false

nyp: 0;

Train Like a Bodybuilder at Home

Get Lean and Strong Without Going to the Gym

December 27, 2022 | Trade paperback
ISBN: 9780744034905
Reader Reward Price: $23.39 info
Out of stock. Available to order from publisher. We will confirm shipping time when order has been placed.
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Learn how to get strong and lean without ever setting foot in a gym again!

Everyone who strength trains wants to get strong, lean, and ripped, but not everyone wants to go to a gym to do it--gyms are expensive, crowded, and dirty. In today's world, people are seeking a safer, simpler, more practical way to get fit and get strong, and also do it with the help of a proven expert. Erin Stern is an internationally respected bodybuilder with numerous awards to her name, including two Ms Figure Olympia titles and 14 IFBB titles. Her positive, inspiring approach to training will appeal to anyone: from beginners who are just looking for a simpler way to get fit, to seasoned weight trainers who want to stay strong even when they're not in the gym.

Train Like a Bodybuilder at Home follows a simplified approach to strength training and requires minimal equipment, using bodyweight movements and miniumal equipment to mimic many of the more complex exercises that often are done only in a gym. You don't need a gym membership to train like a bodybuilder!
Here's what's inside:

  • Over 60 exercises that all can be performed with simple, basic home equipment
  • Training tips and and variations to ensure you'll be perform every exercise properly
  • 9 fat-burning, muscle-building workouts that range from 4 to 6 days and will challenge beginners as well as advanced readers
  • Practical, helpful guidance for managing nutrition, buying equipment, setting up your own home gym, adapting to training at home, and more

    About this Author

    Erin Stern is a professional bodybuilder and two-time Ms. Figure Olympia. She has 14 IFBB (International Federation of Bodybuilding and Fitness) titles, including the 2012 Arnold Classic Europe, and has been featured on over 20 fitness and bodybuilding magazine covers. Erin has created training programs that have helped thousands of people reach their fitness and bodybuilding goals, with a mission to empower, educate, and enrich the lives of people through fitness and healthy living. Her YouTube channel and Instagram page are daily sources of inspiration and practical training tips for hundreds of thousands of her followers.

    ISBN: 9780744034905
    Format: Trade paperback
    Pages: 192
    Publisher: DK
    Published: 2022-12-27

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