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parsed(2019-05-21) - pubdate: 03/19
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pub date: 1558414800
today: 1674885600, pubdate > today = false

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Fast Track to Aging Backwards

6 Ways and 30 Days to Look and Feel Younger

May 21, 2019 | Hardcover
ISBN: 9780735275218
$34.00
Reader Reward Price: $30.60 info
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Description

Drawing on her groundbreaking anti-aging movement principles, bestselling fitness expert Miranda Esmonde-White walks you through 6 ways to rejuvenate your body and mind, paired with 30 days of stretching-and-strengthening workouts that effectively reverse the aging process.

Miranda Esmonde-White has already given us the Bible on movement as a way to reverse aging with her New York Times and Globe and Mail bestseller Aging Backwards. But getting started on something that will change your life is always the hardest part!
     The Fast Track to Aging Backwards is Miranda's master class on how to begin her healing, revitalizing and scientifically endorsed programme of stretching and strengthening--and how to make it stick. First she outlines, step by step, 6 ways to change your attitude to aging and reverse its effects, from describing helpful small changes to your daily routine that will help you form new habits; to how to find the balance between moving like the Tin Man and flopping like the Scarecrow; to showing that for maximum painfree living, our bodies need a gentle approach to exercising that is all about respecting the way our bodies are designed to move. As Miranda says, "Relaxation is the new strengthening."
     Exclusively for this book, she has also created 4 workouts designed to carry you every step of the way through the first month of her programme, targeting every part of your body. Laid out with clear instructions, black-and-white photos and insider's tips on how to make every movement count, these workouts will give you the edge you need to quickly achieve your best results. The Fast Track to Aging Backwards is a countdown to a healthier and more youthful you.

About this Author

MIRANDA ESMONDE-WHITE is one of North America's greatest educators on healthy aging and pain-free living. She is best known for her PBS specials and her fitness series, Classical Stretch, on-air since 1999 and rated the #1 fitness show on the network. She is a classically trained ballerina who danced with the National Ballet of Canada. Esmonde-White created the Essentrics technique, which uses low-intensity strengthening and stretching exercises to relieve pain, prevent injury and slenderize and tone the body. Based in Montreal, her company works with professional and Olympic athletes and celebrities, offering classes to tens of thousands of students worldwide each year. She is the author of Aging Backwards, a New York Times and Globe and Mail bestseller that sparked an award-winning PBS pledge-documentary of the same name. Her subsequent bestseller, Forever Painless, also became a PBS pledge-documentary mega hit.

ISBN: 9780735275218
Format: Hardcover
Pages: 384
Publisher: Random House of Canada
Published: 2019-05-21

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