Becoming Sugar-Free
How to Break Up with Inflammatory Sugars and Embrace a Naturally Sweet Life
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NATIONAL BESTSELLER
*SHORTLISTED for the 2022 Taste Canada Award for Health and Special-Diet Cookbooks*
Nutritionist and bestselling author of Meals that Heal Inflammation, Julie Daniluk shows readers how to kick sugar once and for all and enjoy a sweet life.
Julie Daniluk has helped thousands of people find freedom from sugar cravings. Drawing on personal experience and the latest research, she demystifies the science and explains the dangers of sugar and how you can kick your sugar habit, restore your health and empower your performance. By decreasing and ultimately removing sugar from your diet, you can reduce inflammation in your body and improve your overall health. It can be one of the first steps to relieving the struggle and pain of arthritis, bursitis, colitis, heart disease, weight gain, memory loss, depression, anxiety, insomnia, chronic fatigue, fibromyalgia and a myriad of other inflammatory conditions.
In Becoming Sugar-Free, Julie walks you through everything you need to know to create a powerful sugar-free lifestyle: from why sugar is the most harmful food ingredient, to how to make easy swaps for healthy sweeteners. She shares what happens in your brain when you eat sweets and how to conquer emotional eating and kick sugar to the curb. Featuring over 25 healthy alternative sweeteners explored in depth, an effective plan to easily begin using them in daily life and over 85 delicious anti-inflammatory recipes, Becoming Sugar-Free is the essential go-to guide for those who want to break up with sugar once and for all.
About this Author
JULIE DANILUK, R.H.N., N.N.C.P., is the bestselling author of Meals That Heal Inflammation, Slimming Meals That Heal, and Hot Detox. Regularly featured in the media, she is a health expert on The Marilyn Denis Show and has contributed to Reader's Digest and Chatelaine. Julie is the recipient of the Canadian Health Food Association Organics Achievement Award and the 2012 Gourmand World Cookbook Award for Best Health and Nutrition Book (Canada-English category). Julie enjoys cooking healing recipes while traveling with her husband Alan Smith in her vintage RV around Canada.
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