Skip to content
Account Login Winnipeg Toll-Free: 1-800-561-1833 SK Toll-Free: 1-877-506-7456 Contact & Locations

parsed(1993-03-05) - pubdate: 1993-03-05
turn:
pub date: 731311200
today: 1711602000, pubdate > today = false

nyp: 0;

Embracing Your Inner Critic

Turning Self-Criticism into a Creative Asset

March 5, 1993 | Trade paperback
ISBN: 9780062507570
$21.99
Reader Reward Price: $19.79 info
Out of stock. Available to order from publisher. We will confirm shipping time when order has been placed.
Checking Availibility...

Description

Hal and Sidra Stone are the creators of "Voice Dialogue" process, a therapy that transforms the inner critic from crippling adversary to productive ally.

The inner critic. It whispers, whines, and needles us into place. It checks our thoughts, controls our behavior, and inhibits action. It thinks it is protecting us from being disliked, hurt, or abandoned. Instead, the critical inner voice causes shame, anxiety, depression, exhaustion, and low-self-esteem. It acts as a powerful saboteur of our intimate relationships and is a major contributor to drug and alcohol abuse.

Through examples and exercises, the Stones show us how to recognize the critic, how to avoid or minimize "critic attacks," and, most important, how the inner critic can become asn intelligent, perceptive, and supportive partner in life.

About this Author

Hal Stone, Ph.D., and Sidra Stone, Ph.D., both clinical psychologists, are the authors of Embracing Ourselves and Embracing Each Other.Hal founded the Center for the Healing Arts in Los Angeles, one of the first holistic health facilities in the country.Sidra directed Hamburger Home in Los Angeles, a residential treatment center for adolescent girls.

ISBN: 9780062507570
Format: Trade paperback
Pages: 224
Publisher: HarperCollins
Published: 1993-03-05

If the product is in stock at the store nearest you, we suggest you call ahead to have it set aside for you, or you may place an order online and choose in-store pickup.