Die Healthy, Pursuing the Dream of Wellness
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Have you heard someone say:
"I would like to die slowly from a lingering and painful illness; one that saps my ability to enjoy life and is a misery to both myself and my family."
I have heard people say:
"I would like to live life to its fullest, be strong and healthy right up to my last day and pass away peacefully, surrounded by the people I love."
The question you have to ask yourself is:
"How do I want to die? Sick and suffering, or do I want to DIE HEALTHY?"
-- Lorraine Mignault.
This well-written book would be of use to any dietician, health professional or ordinary citizen who wants to improve his/her life and lifestyle.
Based on her research, Ms. Mignault believes that mismanaged insulin and blood sugar levels are the root causes of disease. And she highly endorses the French lifestyle of smaller, healthier meals enjoyed to the fullest, not gulped down in five minutes, as is so often the case in North America.
She explains in detail how what we eat affects our entire life…mental health, physical health, exercise, and breathing, for example. Ms. Mignault assails the government for its lack of concern for the health of the nation and not regulating the agricultural industry. The ag industry gets a bad rap for being concerned only with the big bucks. Health care professionals are chastised for wanting to take care of the sick, not the healthy.
There are many suggestions throughout the book to improve our lives, from the best foods to eat for better health and exercises for overall body improvement, to personal grooming tips and breathing exercises. Ms. Mignault concludes her book with her Masterpiece Meals™ pyramid and her Daily Dietary Intake and Lifestyle Treatment Master Plan™.
-- www.bobmillerwrites.com
Subject: All and everything you need to know about enjoying a healthy long life until the transition we call death. Special meals, safe home environment, healthy breathing, diet, life-style, and much more is covered in this extraordinary, comprehensive book. The author is an internationally recognized expert in nutrition and nutraceutical product development.
Noteworthy: The case studies provide vital insight into how healthy life-styles and longevity can be achieved. The information about how breathing and back pain are related is eye-opening. Food labeling, food, and meals are extensively covered. Chapter XI lists valuable resources making this book a must-have for anyone seeking good health and long life.
-- The Mindquest Review
If you are coming into one of our stores, we suggest that you confirm that the book you want is in stock by emailing the location nearest you: Grant Park, Saskatoon, or by phoning the location nearest you.
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