Ayurveda for Stress Relief (DVD)

media type: DVD released: July 2008 code: 018713528827

Price $19.99 Quantity This item is in stock and usually ships within 24 hours.

Dr. John Douillard shows you how to live your life in sync with nature s cycles to reduce exhaustion anxiety depression and insomnia. Learn how to avoid the dangers of stress using India s ancient and traditional system of medicine. See how your specific body type can benefit from simple nutritional changes and a calming daily routine. You ll learn that what you eat when you sleep and even the way you breathe can ward off stress and provide optimal health. DVD includes a complete daily yoga workout and an easy-to-follow action plan to keep your life in perfect balance. System Requirements:Running Time: 90 minutesFormat: DVD MOVIE Genre: HEALTH/FITNESS/WELLNESS UPC: 018713528827 Manufacturer No: 05-52882

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