Kathryn McKenzie -- Book Launch
Monday Nov 30 2015 7:30 pm, Winnipeg, Grant Park in the Travel Alcove
Launch of Throw Your Scale Away! Reclaiming the True Meaning of Health and Fitness.
Is it time to re-examine your perception of health and fitness? Throw Your Scale Away! Reclaiming the True Meaning of Health and Fitness contains thought-provoking and humorous stories to highlight how measurements and expectations can affect your feelings and behaviours with regards to healthy living. This book is designed to help the reader discover refreshing insights, practical ideas, and sustainable solutions to help them focus on what is really important for true health and happiness.
Kathryn McKenzie is a health & fitness expert and keynote speaker who owns Surefire Fitness. A multi-sport athlete, she earned her Bachelor of Human Kinetics and Bachelor of Education degrees at the University of British Columbia. She helps people become healthier by challenging their current thoughts and expectations and by encouraging them to eat well, keep moving, and have more fun. Visit her online.
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