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Healthy Questions: What's right for you

Saturday, Jan 18, 2014 at 1:06pm

What if everything you thought you knew about weight loss was wrong?

In The Calorie Myth, Jonathan Bailor exposes the fundamental flaw upon which the diet industry has been built: the eat less + exercise more = weight loss equation doesn't add up. Using the evidence of more than 1,200 studies on the new science of weight loss, Bailor shows how eating more -- of the right kinds of foods -- and exercising less -- but at a higher intensity -- is actually the key to burning fat, balancing hormones, boosting metabolism, and creating long-term weight loss. The Calorie Myth offers clear, comprehensive guidance on what to eat and why, providing an eating plan, easy recipes, and a simple, effective exercise program.


Bestselling author David B. Agus (The End of Illness) turns his pioneering cancer research into a practical and concise illus­trated handbook for everyday living. A Short Guide to a Long Life provides the definitive answers to many common and not-so-common questions: Who should take a baby aspirin daily? Are flu shots safe? What constitutes "healthy" foods? Why is it important to protect your senses? Are airport scanners hazardous? Dr. Agus will help you develop new patterns of personal health care using inexpensive and widely accessible tools that are based on the latest and most reliable science.


This article was taken from the January/February edition of our bi-monthly news magazine, The Bookseller. Pick up your own free copy of the magazine inside of our stores.

Categories: Saskatoon, Winnipeg, New Releases, Health

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