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Hockey Tough

About this Item

ISBN: 9781492504092
format: Trade paperback
pages: 248
publisher: Human Kinetics Publishers
pub. date: 2016-06-01

$29.95

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$29.95
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Description

Hockey is a game of speed, agility, power, and skill. It's also a game of intimidation, urgency, pressure, and isolation. The best players aren't just physically gifted; they're also mentally tough. They step on the ice with poise, tenacity, and focus. WithHockey Tough, so can you.

Hockey Toughbuilds on the physical skills by strengthening the mental factors that apply directly to the game. You'll learn how to control your emotions and maintain composure, stay focused in clutch situations, play aggressively--not carelessly--and improve the team's performance game in and game out.

Throughout, performance consultant Saul Miller presents the training techniques he has taught hockey players and teams for more than 40 years at every level from college to European leagues, from Olympics to NHL. With insights, anecdotes, and advice from elite players, such as Sidney Crosby, Daniel Sedin, Brendan Gallagher, Ryan Getzlaf, and Mark Messler,Hockey Toughis essential to becoming a complete player on and off the ice.

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