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pubdate: 04/17
pub date: 1492405200
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The Sleep Revolution

Transforming Your Life, One Night at a Time

About this Item

ISBN: 9781101904022
format: Trade paperback
pages: 416
publisher: Harmony
pub. date: 2017-04-04


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We are in the midst of a sleep deprivation crisis, with profound consequences to our health, our job performance, our relationships and our happiness. In The Sleep Revolution, Arianna Huffington boldly asserts that what is needed is nothing short of a sleep revolution.  Only by renewing our relationship with sleep can we take back control of our lives.  The result is a sweeping, scientifically rigorous, and deeply personal exploration of sleep from all angles. 

Arianna reveals how our cultural dismissal of sleep as time wasted not only compromises our health and our decision-making but also undermines our work lives and our personal lives. She explores the latest science on what exactly is going on in our brains while we sleep and dream.  She takes on the sleeping pill industry and confronts all the ways our addiction to technology disrupts our sleep.

In today's fast-paced, always-connected, perpetually-harried and sleep-deprived world, our need for a restorative good night's sleep is more important - and elusive -- than ever. The Sleep Revolution both sounds the alarm on our worldwide sleep crisis and provides a detailed road map to the great sleep awakening that can help transform our lives, our communities, and our world.

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